With the 2009 H1N1 pandemic underway, the Centers for Disease Control and Prevention have made a formal announcement on recommendations for travelers this winter and holiday season. The CDC is encouraging people who are at risk with the flu, or those that have recently developed flu-like symptoms, to get appropriate medical care and even delay their travel plans if needed.

People who are most at risk for contracting the H1N1 Virus are:

• Children younger than five years, adults who are 65 years or older, pregnant women, and very young children under the age of 2
• Those who have a history of health conditions including heart disease, diabetes, neurological or kidney disorders, a weakened immune system, chronic lung disease or cancer
• The CDC recommends that these people exercise caution when traveling and to be conscientious about whether they start to experience flu-like symptoms

Recommendations from the CDC:

• Do some research about your destination to make sure you’re not putting yourself at risk for swine flu
• Check with your health insurance providers to make sure you have access to health care and medical coverage for any emergency situations while traveling
• Pack your own medical kits so you have access to hand sanitizers, antiseptic and other basic first aid supplies
• Anyone who experiences flu-like symptoms or develops the flu while traveling should avoid continuing on their travel route for at least 24 hours until the symptoms subside, and avoid all contact with other people. Most cases recover and get well at home. The H1N1 vaccine is the best way to reduce your chances of infection.
• Travelers planning to visit a foreign country this season are encouraged to contact the embassy or consulate to learn about any health recommendations, travel restrictions and screening process that may be in place for overseas travelers

The CDC also maintains a health website with updates about the latest health information for over 200 international destinations, vaccination information and tips for safe and healthy travel.